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Braised Lamb Shanks with Tomatoes and Rosemary Recipe

Braised Lamb Shanks with Tomatoes and Rosemary Recipe

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Braised Lamb Shanks with Tomatoes and Rosemary

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Ingredients

Count

Nutrition

2637

Calories

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Ingredients:

Serving

6 lamb shanks (about 1 lb each)
2 tbsp olive oil
4 cups chopped onion
4 garlic cloves, minced
two 28-to-32-oz cans tomatoes, drained and chopped
1 1/2 cups dry white wine
1 1/2 cups chicken broth
1 1/2 tsp crumbled dried rosemary
3/4 tsp ground allspice
1 tbsp minced fresh parsley leaves
1 tbsp minced fresh rosemary leaves

Directions:

Pat the lamb shanks dry, season them with salt and pepper, and in a large heavy kettle brown them, 3 at a time, in the oil over moderately high heat, transferring them as they are browned to a roasting pan just large enough to hold them in one layer. To the kettle add the onion, cook it over moderate heat, stirring, until it is softened, and stir in the garlic. Cook the mixture for 3 minutes, stir in the tomatoes, the wine, the broth, the dried rosemary, the allspice, and salt and pepper to taste, and bring the sauce to a boil. Ladle the sauce over the lamb shanks. Braise the shanks, covered tightly with foil, in the middle of a preheated 350°F. oven for 1 1/2 hours, or until they are tender, transfer them to a heatproof platter, and keep them warm, covered. Pour the sauce into the kettle, cleaned, and boil it for 10 minutes, or until it is reduced to about 4 cups. The lamb shanks and the sauce may be made 2 days in advance, cooled to room temperature, and both kept in the roasting pan, covered and chilled. Heat the lamb shanks in the sauce in a preheated 350°F. oven until they are hot and transfer the shanks to the heatproof platter. Into the sauce stir 2 teaspoons of the parsley and 2 teaspoons of the fresh rosemary. Divide the shanks among 6 heated plates, spoon the sauce over them, and sprinkle it with the remaining parsley and fresh rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2636.54 Kcal (11039 kJ)
Calories from fat	1696.36 Kcal
		% Daily Value*
Total Fat	188.48g	290%
Cholesterol	4452.84mg	1484%
Sodium	2532.15mg	106%
Potassium	381.15mg	8%
Total Carbs	44.24g	15%
Sugars	26.05g	104%
Dietary Fiber	2.41g	10%
Protein	197.8g	396%
Vitamin C	45.1mg	75%
Vitamin A	9.1mg	302%
Iron	3241.9mg	18011%
Calcium	590mg	59%

Amount Per 100 g
Calories	574.3 Kcal (2404 kJ)
Calories from fat	369.51 Kcal
		% Daily Value*
Total Fat	41.06g	290%
Cholesterol	969.93mg	1484%
Sodium	551.56mg	106%
Potassium	83.02mg	8%
Total Carbs	9.64g	15%
Sugars	5.67g	104%
Dietary Fiber	0.53g	10%
Protein	43.09g	396%
Vitamin C	9.8mg	75%
Vitamin A	2mg	302%
Iron	706.2mg	18011%
Calcium	128.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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