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Braised Lamb Shanks With Red Wine Sauce Recipe

Braised Lamb Shanks With Red Wine Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 lamb shanks , about 12 oz. each
salt and black pepper
4 garlic cloves, whole
1 spanish onion, coarsely chopped (medium)
1 large carrot, coarsely chopped
1 large stalk celery, coarsely chopped
3 anchovy fillets (optional)
1 cup dry red wine
3 cups low sodium chicken broth (or broth)
14 1/2 oz plum tomatoes, drained and coarsely chopped
8 sprigs fresh thyme
honey , to taste
1/4 cup flat leaf parsley, finely chopped

Directions:

Preheat oven to 325 degrees F.
Heat the oil in a large dutch oven on high until it simmers. Pat lamb shanks dry with paper towels. Season meat with salt and pepper; brown on both sides, in batches, 4 minutes per side. Remote meat to a platter.
Reduce heat to low and cook garlic cloves until slightly soft, 10 minutes. Remove garlic to the plate with the meat. Increase heat to high, add the onion, carrot and celery to the pan and cook until soft and golden brown, 8 minutes. Add anchovies and cook for 1 minute. Add red wine and cook until almost completely reduced. Add chicken stock, tomatoes and thyme. Bring to a boil; season with salt and pepper. Return the meat, accumulated juices and the garlic cloves. Cover and transfer to the oven. Cook until meat is tender, 1-1/2 to 2 hours. Remove meat to a bowl; tent with foil.
Strain sauce through a mesh strainer and return liquid to the dutch oven. Cook over high heat until slightly reduced, 10 minutes. Season to taste with honey, salt, and pepper, and stir in the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.58 Kcal (1501 kJ)
Calories from fat	194.63 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	64.64mg	22%
Sodium	123.34mg	5%
Potassium	737.66mg	16%
Total Carbs	11.17g	4%
Sugars	4.96g	20%
Dietary Fiber	2.06g	8%
Protein	20.57g	41%
Vitamin C	21.9mg	36%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	75.6 Kcal (317 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	33%
Cholesterol	13.63mg	22%
Sodium	26mg	5%
Potassium	155.52mg	16%
Total Carbs	2.35g	4%
Sugars	1.05g	20%
Dietary Fiber	0.43g	8%
Protein	4.34g	41%
Vitamin C	4.6mg	36%
Iron	0.4mg	11%
Calcium	10.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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