Braised Lamb Shanks With Leeks Recipe

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Ingredients:

Serving

1 bunch leek
4 lamb shanks
3 tbsp olive oil
4 large garlic cloves
2 tsp rosemary, chopped
1 cup white wine

Directions:

Wash leeks very well and slice crosswise, set aside. Leeks are full of grit and dirt so I wash them once they are sliced.
Slice garlic cloved thinly.
Trim lamb shanks of all fat and be sure to remove the silverskin .
Heat oil med-high in large dutch oven ( larger cuts can be done in a roaster pan and finished in the oven).
When oil is hot but not smoking, brown meat very well on all sides, set aside.
Turn pan down to med-low and add garlic and leeks, saute 10 minutes.
Return shanks to pan, season with s+p and srinkle rosemary over all.
Add wine and bring to a simmer.
Reduce heat to low and cover for 2 1/2 hours, turning once to season second side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.5 Kcal (668 kJ)
Calories from fat	94.96 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	7.99mg	0%
Potassium	96.13mg	2%
Total Carbs	5.94g	2%
Sugars	1.51g	6%
Dietary Fiber	0.55g	2%
Protein	0.64g	1%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	25mg	2%

Amount Per 100 g
Calories	168.16 Kcal (704 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	16%
Sodium	8.42mg	0%
Potassium	101.35mg	2%
Total Carbs	6.26g	2%
Sugars	1.59g	6%
Dietary Fiber	0.58g	2%
Protein	0.67g	1%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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