Directions:
- Preheat oven to 350 degrees.
- Season lamb shanks with salt and pepper. Place in large plastic bag. Add flour and shake.
- In large oven proof dutch oven, over medium heat, add the olive oil. Add lamb shanks and sear on all four sides, about 2 minutes per side. Remove and reserve.
- Add additional olive oil if needed and cook onion, carrots and celery for approximately 6 minutes, or until they start to brown. Stir occassionally. Add chicken broth, stir up the brown bits off the bottom of the pan and bring stock to boil.
- Transfer lamb shanks to the pan and pour wine over the top, spread herbs and cover with lid. The liquid should cover at least three-quarters of the shanks. Add more wine and broth if needed. Braise shanks in oven for 3 hours, then uncover and continue cooking for 30 additional minutes.
- Remove shanks and reduce liquid by about 2/3 or until it's a thick and intensley flavored sauce.
- Serve with mashed potatoes or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2336.11 Kcal (9781 kJ) | ||
| Calories from fat | 907.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.82g | 155% | |
|---|---|---|---|
| Sodium | 6077.1mg | 253% | |
| Potassium | 2564.35mg | 55% | |
| Total Carbs | 202.23g | 67% | |
| Sugars | 22.2g | 89% | |
| Dietary Fiber | 25.2g | 101% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 9.5mg | 53% | |
| Calcium | 639.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 155% | |
|---|---|---|---|
| Sodium | 296.35mg | 253% | |
| Potassium | 125.05mg | 55% | |
| Total Carbs | 9.86g | 67% | |
| Sugars | 1.08g | 89% | |
| Dietary Fiber | 1.23g | 101% | |
| Protein | 1.09g | 45% | |
| Vitamin C | 3.5mg | 118% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.5mg | 53% | |
| Calcium | 31.2mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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