Braised Lacinato Kale Recipe

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Ingredients

Count

Nutrition

862

Calories

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Ingredients:

Serving

3 bunches lacinato kale (about 2 1/4 lbs.), leaves rinsed and tough center ribs cut out (see notes)
1 tbsp chopped garlic
1 tbsp olive oil
1/4 cup dry white wine
1/2 to 2 cups reduced sodium chicken stock
1 tbsp kosher salt
about 2 tsp. fresh lemon juice

Directions:

Bring a large pot of water to boil. Chop kale into 1-in. pieces and add to pot. Cover and cook until slightly wilted, 3 to 5 minutes. Drain.
In a large frying pan or heavy-bottomed pot, cook garlic in olive oil over low heat, stirring often, until soft, about 3 minutes. Add kale and wine and cook, covered, until almost dry. Add chicken stock and cook, covered, until stock is almost evaporated and kale is very tender, about 30 minutes (if kale isn't tender, add more stock and continue cooking). Season to taste with salt and lemon juice.
Note: Nutritional analysis is per 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.07 Kcal (3609 kJ)
Calories from fat	169.96 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	14.4mg	5%
Sodium	2723.6mg	113%
Potassium	589.88mg	13%
Total Carbs	131.05g	44%
Sugars	10.58g	42%
Dietary Fiber	15.4g	62%
Protein	45.36g	91%
Vitamin C	1224.9mg	2042%
Vitamin A	182.8mg	6092%
Iron	15.4mg	86%
Calcium	1406.2mg	141%

Amount Per 100 g
Calories	54.04 Kcal (226 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	29%
Cholesterol	0.9mg	5%
Sodium	170.72mg	113%
Potassium	36.97mg	13%
Total Carbs	8.21g	44%
Sugars	0.66g	42%
Dietary Fiber	0.97g	62%
Protein	2.84g	91%
Vitamin C	76.8mg	2042%
Vitamin A	11.5mg	6092%
Iron	1mg	86%
Calcium	88.1mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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