Braised Halibut with Tagliarini Recipe

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Braised Halibut with Tagliarini
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Ingredients
9
Count
Nutrition
502
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 500°F.
  2. Bring a large pot of salted water to a boil. Add the tagliarini and cook until about half-done, about 1 minute for fresh and 4 minutes for dried. (They will finish cooking in the braising liquid.) Drain, reserving 1/2 cup of the cooking water, and set aside.
  3. Warm the olive oil in a flameproof gratin dish or heavy oven-proof skillet over medium-high heat. Add the garlic and sauté until fragrant. Add the parsley and anchovies, pressing the anchovies with the tines of a fork. Continue to sauté until the parsley sizzles and the anchovies melt into the oil, about 3 minutes.
  4. Add the fish and sauté it briefly on both sides until the edges of the fish are opaque, about 1 minute on each side. Add the wine, increase the heat to high, and boil rapidly until it is reduced by half, about 2 minutes. Add the reserved pasta water and the noodles, distributing them around and under the fish. Season to taste with salt and pepper.
  5. Place in the oven and bake until the fish is cooked through and the pasta has begun to absorb the liquid, 6 to 7 minutes. Remove from the oven and serve at once, directly from the dish. Sprinkle a few drops of lemon juice, if desired.
  6. Rose Pistola Cookbook by Reed Hearon and Peggy Knickerbocker Broadway Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.04 Kcal (2102 kJ)
Calories from fat 174.86 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 60mg 20%
Sodium 46.79mg 2%
Potassium 108.74mg 2%
Total Carbs 64.85g 22%
Sugars 3.72g 15%
Dietary Fiber 3.36g 13%
Protein 13.98g 28%
Vitamin C 21.6mg 36%
Iron 3.7mg 20%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 291.97 Kcal (1222 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 30%
Cholesterol 34.89mg 20%
Sodium 27.21mg 2%
Potassium 63.24mg 2%
Total Carbs 37.71g 22%
Sugars 2.16g 15%
Dietary Fiber 1.95g 13%
Protein 8.13g 28%
Vitamin C 12.6mg 36%
Iron 2.1mg 20%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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