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Braised Escarole with Apples Recipe

Braised Escarole with Apples Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 large shallot, thinly sliced
2 garlic cloves, minced
1 head escarole , cut crosswise into 1/2-inch pieces
1 1/2 tbsp cider vinegar
1 tbsp water
1/4 cup chopped pecans, toasted

Directions:

Heat 1 tablespoon butter in a large heavy skillet over moderately high heat until foam subsides, then sauté apple, stirring occasionally, until tender and slightly caramelized, about 2 minutes. Transfer apple to a dish with a slotted spoon.
Cook shallot in remaining tablespoon butter over moderate heat, stirring, until softened. Add garlic and cook, stirring, 30 seconds. Add escarole and toss over moderately high heat until it begins to wilt, about 1 minute. Add vinegar and water and cook, covered, until escarole is tender, about 4 minutes. Stir in apple, pecans, and salt and pepper to taste and cook until just heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.03 Kcal (1687 kJ)
Calories from fat	325.64 Kcal
		% Daily Value*
Total Fat	36.18g	56%
Cholesterol	33.3mg	11%
Sodium	1151.25mg	48%
Potassium	695.35mg	15%
Total Carbs	20.76g	7%
Sugars	7.21g	29%
Dietary Fiber	4.97g	20%
Protein	8.29g	17%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	56%
Cholesterol	7.99mg	11%
Sodium	276.18mg	48%
Potassium	166.81mg	15%
Total Carbs	4.98g	7%
Sugars	1.73g	29%
Dietary Fiber	1.19g	20%
Protein	1.99g	17%
Vitamin C	3.1mg	21%
Iron	0.4mg	9%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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