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Braised Chicken with Green Peppers and Tomatoes Recipe

Braised Chicken with Green Peppers and Tomatoes Recipe

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Braised Chicken with Green Peppers and Tomatoes

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Ingredients:

Serving

4 tbsp (about) extra-virgin olive oil, divided
2 1/4 lb skinless boneless chicken thighs (about 12)
1 large onion, minced
3 garlic cloves, minced
2 tbsp minced fresh italian parsley
2 green bell peppers, cut into 1-inch squares
6 whole tomatoes from 28-oz can, drained, chopped
1 cup dry white wine

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Working in batches, cook chicken until golden brown, about 4 minutes total, adding more oil as needed. Transfer to platter (reserve skillet).
Add onion, garlic, and parsley to same skillet; sauté until onion is soft, scraping up browned bits, about 4 minutes. Add green peppers, tomatoes, and wine; return chicken to skillet. Cover; simmer over medium-low heat 30 minutes. Uncover; cook until chicken is tender and sauce is reduced, about 15 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.01 Kcal (3768 kJ)
Calories from fat	761.75 Kcal
		% Daily Value*
Total Fat	84.64g	130%
Cholesterol	178.37mg	59%
Sodium	95.34mg	4%
Potassium	469.94mg	10%
Total Carbs	10.15g	3%
Sugars	4.76g	19%
Dietary Fiber	1.68g	7%
Protein	17.99g	36%
Vitamin C	52mg	87%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	251.39 Kcal (1053 kJ)
Calories from fat	212.78 Kcal
		% Daily Value*
Total Fat	23.64g	130%
Cholesterol	49.82mg	59%
Sodium	26.63mg	4%
Potassium	131.27mg	10%
Total Carbs	2.83g	3%
Sugars	1.33g	19%
Dietary Fiber	0.47g	7%
Protein	5.02g	36%
Vitamin C	14.5mg	87%
Vitamin A	0.3mg	33%
Iron	4.7mg	94%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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