Braised Carrots With Dried Plums (Prunes) Recipe

Posted by
Rate It!
Braised Carrots With Dried Plums (Prunes)
Add your photo!
Ingredients
7
Count
Nutrition
521
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 cup prune , snugly packed
  • 1 lb carrot
  • 1/2 cup water
  • 3 tbsp butter
  • 1/4 tsp salt

Directions:

  1. Cut the prunes in half, and cut the carrots into 1/2-inch-thick slices.
  2. In a 3-qt. saucepan, combine all ingredients. Heat to boiling on high. Reduce heat to medium; simmer, stirring occasionally, 15-20 minutes or until liquid evaporates and carrots are glazed. Serve at once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.91 Kcal (2181 kJ)
Calories from fat 77.65 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 259.06mg 11%
Potassium 1715.93mg 37%
Total Carbs 111.19g 37%
Sugars 66.74g 267%
Dietary Fiber 7.8g 31%
Protein 4.74g 9%
Vitamin C 43.6mg 73%
Vitamin A 1.2mg 41%
Iron 4.3mg 24%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 144.67 Kcal (606 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 13%
Cholesterol 6.36mg 8%
Sodium 71.95mg 11%
Potassium 476.56mg 37%
Total Carbs 30.88g 37%
Sugars 18.54g 267%
Dietary Fiber 2.17g 31%
Protein 1.32g 9%
Vitamin C 12.1mg 73%
Vitamin A 0.3mg 41%
Iron 1.2mg 24%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top