Directions:
- Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 5 minutes. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add pancetta and saute for 4 minutes. Add garlic and crushed red pepper and cook for 2 minutes, or until the garlic is fragrant. Do not allow the garlic to brown. Add the broccoli rabe and chicken stock, partially cover the pan and cook until the greens are tender, about 5 to 7 minutes, stirring occasionally. Season with salt, if necessary. Serve hot or warm, with some of the cooking liquid ladled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.39 Kcal (1019 kJ) | ||
| Calories from fat | 210.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 525.62mg | 22% | |
| Potassium | 135mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315.91 Kcal (1323 kJ) | ||
| Calories from fat | 273.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 36% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 8% | |
| Sodium | 682.24mg | 22% | |
| Potassium | 175.23mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.14g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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