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Braised Broccoli Rabe in the Style of Puglia: Broccoli Rabe Pugliese (Mario Batali) Recipe

Braised Broccoli Rabe in the Style of Puglia: Broccoli Rabe Pugliese (Mario Batali) Recipe

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Braised Broccoli Rabe in the Style of Puglia: Broccoli Rabe Pugliese (Mario Batali)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 clove garlic, crushed
1 tsp red pepper flakes
3 anchovy fillets, rinsed and patted dry
3 bunches broccoli rabe, trimmed
salt and pepper
1/4 cup very small black olives, pitted and coarsely chopped

Directions:

In a deep saucepan large enough to hold all of the broccoli rabe, heat the olive oil over medium heat. Chop the garlic coarsely and add it to the pan, along with the pepper flakes and anchovies. Cook 3 to 5 minutes, until the garlic begins to soften.
While the garlic is cooking, wash the broccoli rabe thoroughly. Add it to the saucepan with the water still clinging to its leaves. Cover the pan tightly and cook the broccoli rabe for 20 to 30 minutes, until it is very tender and just a few spoonfuls of water remain. When the broccoli is tender, add to the sauce with a little salt and the olives. Toss and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.52 Kcal (643 kJ)
Calories from fat	153.12 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Sodium	230.55mg	10%
Potassium	11mg	0%
Total Carbs	0.89g	0%
Sugars	0.19g	1%
Dietary Fiber	0.47g	2%
Protein	0.2g	0%
Vitamin C	1.2mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	493.64 Kcal (2067 kJ)
Calories from fat	492.35 Kcal
		% Daily Value*
Total Fat	54.71g	26%
Sodium	741.32mg	10%
Potassium	35.37mg	0%
Total Carbs	2.85g	0%
Sugars	0.6g	1%
Dietary Fiber	1.52g	2%
Protein	0.65g	0%
Vitamin C	3.9mg	2%
Calcium	29.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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