Directions:
- Season ribs with pepper and garlic
- Heat oil in large Dutch oven.
- Add ribs and cook until browned
- Remove ribs
- Add celery, carrot, onion, tomatoe and garlic, cook until tender
- Add wine, vinegar, broth, rosemary and bay leaf
- Add ribs and heat to boil, covered.
- Cook on low heat till ribs are tender. (If desired, place in 325 oven for 6 hours)
- For Sauce
- Mix flour and water.
- Add to pan juices
- Cook and stir
- Serve ribs with sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Sodium | 156.27mg | 7% | |
| Potassium | 282.37mg | 6% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.28 Kcal (219 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Sodium | 96.44mg | 7% | |
| Potassium | 174.26mg | 6% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 6.5mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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