Braised Beef Liver With Vegetables II Recipe

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Ingredients:

Serving

1 lb liver, coated with seasoned flour
4 tbsp bacon drippings
1/2 cup celery, chopped
1/2 cup onion, chopped
6 slices bacon, raw
1 1/2 cups stock, your choice
1/2 tsp salt
6 small carrots, cut to your specifications
6 potatoes, peeled, quartered
3 tbsp flour

Directions:

Heat the drippings in a heavy skillet. Brown the liver, onions, celery.
Put it into a greased casserole; add the stock and salt. Place the bacon strips on top of the liver.
Cook uncovered in a 350* oven for 30 minutes.
Next, add the potatoes and carrots. Return to the oven, covered and cook until the vegetables are done. **About 45 mins**.
Remove the cover and continue baking until the bacon strips are crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.25 Kcal (1236 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	305.8mg	102%
Sodium	616.03mg	26%
Potassium	741.71mg	16%
Total Carbs	31.9g	11%
Sugars	6.75g	27%
Dietary Fiber	4.76g	19%
Protein	15.63g	31%
Vitamin C	7.9mg	13%
Vitamin A	6.5mg	215%
Iron	18.8mg	104%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	36.62 Kcal
		% Daily Value*
Total Fat	4.07g	18%
Cholesterol	109.24mg	102%
Sodium	220.07mg	26%
Potassium	264.97mg	16%
Total Carbs	11.39g	11%
Sugars	2.41g	27%
Dietary Fiber	1.7g	19%
Protein	5.58g	31%
Vitamin C	2.8mg	13%
Vitamin A	2.3mg	215%
Iron	6.7mg	104%
Calcium	30.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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