Braised Autumn Pork Chops Recipe

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Braised Autumn Pork Chops
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Ingredients
9
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork with salt and pepper. In a nonstick skillet, cook meat in oil for about 3 minutes on each side or until browned; drain. Remove meat; keep warm.
  2. In same skillet, cook onion and celery for about 4 minutes or until tender. Stir in the apple cider, vinegar and sage. Return meat to skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.67 Kcal (1234 kJ)
Calories from fat 119.67 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 86.33mg 29%
Sodium 389.61mg 16%
Potassium 499.53mg 11%
Total Carbs 12.63g 4%
Sugars 8.89g 36%
Dietary Fiber 1.92g 8%
Protein 28.65g 57%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 121.49 Kcal (509 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 20%
Cholesterol 35.59mg 29%
Sodium 160.63mg 16%
Potassium 205.95mg 11%
Total Carbs 5.21g 4%
Sugars 3.67g 36%
Dietary Fiber 0.79g 8%
Protein 11.81g 57%
Vitamin C 2mg 8%
Iron 0.5mg 7%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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