Brainless Banana Pancakes Recipe

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Brainless Banana Pancakes
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Ingredients:

Directions:

  1. Sift flour and baking powder. Mash banana with a fork and add 1/4 cup of milk, mix until there are no lumps.
  2. Add banana, sweetener, and remaining milk to dry mix and stir.
  3. Put 3/4 to 1 cup of batter on skillet, cover with lid until bubbles form. Flip and repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.78 Kcal (1720 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 86.95mg 4%
Potassium 1010.43mg 21%
Total Carbs 88.53g 30%
Sugars 22.04g 88%
Dietary Fiber 3.46g 14%
Protein 9.11g 18%
Vitamin C 8.3mg 14%
Iron 5.2mg 29%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 6%
Sodium 29.8mg 4%
Potassium 346.31mg 21%
Total Carbs 30.34g 30%
Sugars 7.55g 88%
Dietary Fiber 1.19g 14%
Protein 3.12g 18%
Vitamin C 2.9mg 14%
Iron 1.8mg 29%
Calcium 91.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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