Directions:
- Combine first 8 ingredients in a bowl; stir well, and set aside.
- Trim fat from steak. Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book. Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to and even thickness using a meat mallet or rolling pin. Spread breadcrumb mixture over steak, leaving a 1/2-inch margin around outside edges. Roll up steak, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with heavy kitchen string.
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add steak, browning well on all sides. Remove steak from pan; set aside; and keep warm.
- Add spaghetti sauce and wine to pan, scraping bottom of pan with a wooden spoon to loosen browned bits. Bring to a boil, and return steak to pan. Cover, reduce heat, and simmer 1 hour or until steak is tender. Remove string, and cut steak into 16 slices.
- Spoon 1 cup of pasta onto each of 8 individual plates; top with 2 steak slices and 1/3 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.98 Kcal (1930 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 98.14mg | 33% | |
| Sodium | 334.45mg | 14% | |
| Potassium | 338.02mg | 7% | |
| Total Carbs | 59.41g | 20% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.59 Kcal (873 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 16% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 33% | |
| Sodium | 151.33mg | 14% | |
| Potassium | 152.95mg | 7% | |
| Total Carbs | 26.88g | 20% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 11.59g | 51% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 1.8mg | 22% | |
| Calcium | 46.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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