Bowtie Caprese Toss Recipe

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Bowtie Caprese Toss
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Ingredients:

Directions:

  1. In large bowl, combine cherry tomatoes and salt; set aside. Heat covered 3-quart saucepan of salted water to boiling on high. Add mini bowtie pasta and cook as label directs. Drain pasta and transfer to bowl with tomatoes, stirring until well combined. Cool completely. Meanwhile, in 10 inch nonstick skillet, heat extra virgin olive oil on medium for 1 minute, then add onion. Cook 1 minute or until onion begins to soften; add balsamic vinegar and water, stirring to coat. Cover and cook 5 to 7 minutes or until onion is soft and almost all liquid has evaporated, stirring occasionally. Uncover and add garlic, crushed with press. Cook 2 to 3 minutes or until garlic is lightly browned. Cool completely. Add onion mixture to pasta and tomatoes, along with fresh mozzarella, green onion, and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.65 Kcal (7292 kJ)
Calories from fat 194.88 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 30.62mg 10%
Sodium 2455.1mg 102%
Potassium 1065.1mg 23%
Total Carbs 277.5g 93%
Sugars 25.68g 103%
Dietary Fiber 45.66g 183%
Protein 112.91g 226%
Vitamin C 49.4mg 82%
Iron 14.2mg 79%
Calcium 1826.5mg 183%
Amount Per 100 g
Calories 178.9 Kcal (749 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 33%
Cholesterol 3.15mg 10%
Sodium 252.19mg 102%
Potassium 109.41mg 23%
Total Carbs 28.51g 93%
Sugars 2.64g 103%
Dietary Fiber 4.69g 183%
Protein 11.6g 226%
Vitamin C 5.1mg 82%
Iron 1.5mg 79%
Calcium 187.6mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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