Directions:
- Soak the black-eyed peas overnight. Drain, and place in a large pot with enough water to cover. Bring to a boil, reduce heat and simmer for 40 minutes or until tender. Drain.
- Put the beans in a blender with the onion, carrots and egg (add a little water if you need to, but not too much). Season with salt and pepper and blend into a smooth paste.
- Heat the oil until bubbles rise around the non-stirring end of a wooden spoon. Meanwhile, shape the paste into flat patties, then dip in flour. Fry in the hot oil until browned, turning once.
- Hint: don't fiddle with them. It should take about five minutes per side to cook, but if you lift them too often they'll start to disintegrate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.73 Kcal (196 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 16.44mg | 1% | |
| Potassium | 47.59mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 7% | |
| Sodium | 24.31mg | 1% | |
| Potassium | 70.39mg | 1% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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