Directions:
- Clean, oil and bake sweet potatoes at 400 for about 30 to 45 minutes. Potatoes are done when fork pierces easily. Remove skin and put in mixing bowl with all other ingredients. Mix and serve immediately (may be kept warm in the oven or rearmed gently if needed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.14 Kcal (3095 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1534.57mg | 64% | |
| Potassium | 1965.31mg | 42% | |
| Total Carbs | 142.29g | 47% | |
| Sugars | 57.11g | 228% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 5.7mg | 190% | |
| Iron | 6.3mg | 35% | |
| Calcium | 425.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 14% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 5% | |
| Sodium | 204.32mg | 64% | |
| Potassium | 261.67mg | 42% | |
| Total Carbs | 18.95g | 47% | |
| Sugars | 7.6g | 228% | |
| Dietary Fiber | 2.2g | 66% | |
| Protein | 1.85g | 28% | |
| Vitamin C | 1.8mg | 22% | |
| Vitamin A | 0.8mg | 190% | |
| Iron | 0.8mg | 35% | |
| Calcium | 56.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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