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Bourbon Laced Sweet Potatoes Recipe

Bourbon Laced Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

739

Calories

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Ingredients:

Serving

4 medium * sweet potato
0.16 cup * brown sugar
1 g *1/6 cup no cal baking splenda
1 tbsp * light butter
1/2 tsp * table salt
1/4 tsp * nutmeg
1/4 tsp * ground cinnamon
1/2 cup * light plain silk
1/4 cup * bourbon

Directions:

Clean, oil and bake sweet potatoes at 400 for about 30 to 45 minutes. Potatoes are done when fork pierces easily. Remove skin and put in mixing bowl with all other ingredients. Mix and serve immediately (may be kept warm in the oven or rearmed gently if needed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.14 Kcal (3095 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	14.84mg	5%
Sodium	1534.57mg	64%
Potassium	1965.31mg	42%
Total Carbs	142.29g	47%
Sugars	57.11g	228%
Dietary Fiber	16.56g	66%
Protein	13.88g	28%
Vitamin C	13.4mg	22%
Vitamin A	5.7mg	190%
Iron	6.3mg	35%
Calcium	425.2mg	43%

Amount Per 100 g
Calories	98.41 Kcal (412 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	14%
Cholesterol	1.98mg	5%
Sodium	204.32mg	64%
Potassium	261.67mg	42%
Total Carbs	18.95g	47%
Sugars	7.6g	228%
Dietary Fiber	2.2g	66%
Protein	1.85g	28%
Vitamin C	1.8mg	22%
Vitamin A	0.8mg	190%
Iron	0.8mg	35%
Calcium	56.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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