Bouillabaisse à La Maine Recipe

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Ingredients:

Serving

3 cups white wine
1 yellow onion, thinly sliced
1/2 lb haddock, cut into 3/4 pieces
1/4 lb small scallop
1/2 lb clam, in shells
1/2 lb mussels, in shells
1/2 lb crabmeat
2 small lobsters
2 small lobster heads
4 garlic cloves, minced
2 green onions, coarsely chopped
4 small white potatoes, peeled and cut into bite-size cubes
3 tbsp olive oil
8 sprigs thyme
2 sprigs rosemary
2 sprigs tarragon
4 sage leaves
4 sprigs parsley
6 basil leaves
2 cups fish stock
2 tomatoes, skinned and diced
4 lettuce leaves (for serving)

Directions:

Bring wine and onion to a simmer in a saucepan.
Add haddock and scallops. Cover and steam gently until cooked through, approximately 3-5 minutes. With a slotted spoon , remove seafood and hold. Reserve the cooking liquid.
In a heavy bottom soup pot, sauté the garlic, green onions, and the potatoes int he olive oil until onions are translucent, 4-5 minutes. Add reserved cooking liquid, whole lobsters, lobster heads, and tomato. Simmer over a medium heat for 10 minutes.
Finely chop all the herbs and add to soup pot along with fish stock, clams, mussels, and crab meat. Add the cooked haddock and scallops. Stir, cover, allow to simmer for 5 minutes. Discard mussels or clams that have not opened and break up whole lobsters before serving.
Place the lettuce tops in the bottom of 4 serving bowls. Ladle the stew on top of the lettuce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.06 Kcal (3425 kJ)
Calories from fat	210.19 Kcal
		% Daily Value*
Total Fat	23.35g	36%
Cholesterol	276.41mg	92%
Sodium	1728.5mg	72%
Potassium	2122.19mg	45%
Total Carbs	44g	15%
Sugars	3.95g	16%
Dietary Fiber	6.06g	24%
Protein	72.54g	145%
Vitamin C	33.4mg	56%
Iron	8mg	44%
Calcium	326.2mg	33%

Amount Per 100 g
Calories	69.38 Kcal (290 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	36%
Cholesterol	23.44mg	92%
Sodium	146.6mg	72%
Potassium	179.99mg	45%
Total Carbs	3.73g	15%
Sugars	0.34g	16%
Dietary Fiber	0.51g	24%
Protein	6.15g	145%
Vitamin C	2.8mg	56%
Iron	0.7mg	44%
Calcium	27.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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