Directions:
- Preheat the oven to 350 degrees.
- In a large pot, add salt to the water. Cover pot and heat water over medium high to high heat and bring to a boil. Place the boudin in a baking dish and place in the oven to warm for 10 minutes (or heat in a microwave for 2 minutes).
- While water is heating, rinse, cut tops off and remove seeds from bell peppers. When the water has come to a boil, add peppers. Return to a boil, stirring peppers, and boil for 3 minutes. Using tongs, remove peppers from water, strain and season the insides with black pepper. Remove water from heat and set aside.
- Cut casing of warmed boudin and removed filling. Stuff peppers with the boudin. Top each with about a tablespoon of diced tomatoes. Place stuffed peppers in a baking dish, and add some of the boiled water to the dish. Bake for 30 minutes. Top each with a slice of cheese and bake for 5 more minutes.
- Yummy! (add about 220 calories to the nutritional analysis based on this recipe /93882).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2630.24 Kcal (11012 kJ) | ||
| Calories from fat | 432 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48g | 74% | |
|---|---|---|---|
| Cholesterol | 325.5mg | 109% | |
| Sodium | 609.18mg | 25% | |
| Potassium | 4474.1mg | 95% | |
| Total Carbs | 340.34g | 113% | |
| Sugars | 85.38g | 342% | |
| Dietary Fiber | 76.46g | 306% | |
| Protein | 208.5g | 417% | |
| Vitamin C | 248.8mg | 415% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 132.1mg | 734% | |
| Calcium | 661.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 74% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 109% | |
| Sodium | 37.98mg | 25% | |
| Potassium | 278.96mg | 95% | |
| Total Carbs | 21.22g | 113% | |
| Sugars | 5.32g | 342% | |
| Dietary Fiber | 4.77g | 306% | |
| Protein | 13g | 417% | |
| Vitamin C | 15.5mg | 415% | |
| Vitamin A | 0.5mg | 247% | |
| Iron | 8.2mg | 734% | |
| Calcium | 41.3mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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