Directions:
- Saute the onions and garlic in oil until they begin to turn golden, about 6 minutes.
- Add the carrots, salt and black pepper and continue to cook for 4 minutes, stirring occasionally. Ste aside to cool.
- Mix together eggs, bread crumbs, almonds, mustard, sesame oil, and soy sauce.
- Stir in herbs and spices into bread-crumb mixture.
- Crumble the tofu into the mixture and knead it with your hands until combined.
- Drain the sauteed vegetables and stir them into the mix.
- Form about 24 balls, place them on an oiled baking sheet and bake at 350F for 30 minutes until nicely browned.
- For yogurt sauce, just mix together the ingredients.
- Heat the sauce for about 15 minutes, stirring constantly until it thickens. Be patient, and do not overheat or eggs may curdle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.32 Kcal (3481 kJ) | ||
| Calories from fat | 410.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.62g | 70% | |
|---|---|---|---|
| Cholesterol | 261.45mg | 87% | |
| Sodium | 1284.48mg | 54% | |
| Potassium | 1028.49mg | 22% | |
| Total Carbs | 80.94g | 27% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 334.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 70% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 87% | |
| Sodium | 290.81mg | 54% | |
| Potassium | 232.86mg | 22% | |
| Total Carbs | 18.33g | 27% | |
| Sugars | 3.11g | 55% | |
| Dietary Fiber | 2.91g | 51% | |
| Protein | 6.76g | 60% | |
| Vitamin C | 3.5mg | 25% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 38% | |
| Calcium | 75.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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