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Bonelos Aga Ripe Banana & Peach Donuts Recipe

Bonelos Aga Ripe Banana & Peach Donuts Recipe

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Ingredients:

Serving

3 very ripe bananas ( not the plantain)
1 (15 oz) can peaches , halves
1 tsp baking powder
1 cup flour
5 tsp sugar (optional)
vegetable oil (for frying )

Directions:

Drain the can of peaches.
Peel and smash the bananas add the peaches and continue to mash together.
Sift the baking powder & flour into the mashed mix, add sugar if using.
Stir the mix
Heat oil in pan or wok (about 320ml or 1/3 cup 4x) should be enough to allow the dough to float.
Place tablespoon worth of mix into hot oil, the dough will begin to turn golden brown and float, turn the donut over to get same likeness of color.
Remove and place on a plate w/ paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.75 Kcal (694 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	418.04mg	17%
Potassium	264.98mg	6%
Total Carbs	31.02g	10%
Sugars	7.12g	28%
Dietary Fiber	3.48g	14%
Protein	2.84g	6%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	208.34 Kcal (872 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	6%
Sodium	525.47mg	17%
Potassium	333.07mg	6%
Total Carbs	38.99g	10%
Sugars	8.96g	28%
Dietary Fiber	4.38g	14%
Protein	3.57g	6%
Vitamin C	5.3mg	7%
Iron	1.5mg	7%
Calcium	106.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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