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Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette (Bobby Flay) Recipe

Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette (Bobby Flay) Recipe

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Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette (Bobby Flay)

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Ingredients:

Serving

1 bottle rioja red wine
1/4 cup red wine vinegar
2 tbsp dijon mustard
1 tsp honey
1 cup olive oil
salt and freshly ground pepper
3 cups white beans cooked
2 shallots, peeled and finely diced
1 cup heavy cream, warmed
4 leaves fresh sage , cut into chiffonade
salt and pepper
4 (6-oz) tuna fillets
1 tsp olive oil
salt and pepper

Directions:

Make the vinaigrette: In a medium nonreactive saucepan over high heat, reduce the wine to 1/4 cup. Place it in a blender with the vinegar, mustard and honey and blend until combined. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste. May be refrigerated up to 2 days. Bring to room temperature before using.
For the White Bean Puree: Place warm beans in a bowl, add shallots and heavy cream and mash until smooth. Fold in the sage and season with salt and pepper.
Tuna: Heat oil in nonstick skillet. Season tuna with salt and pepper to taste. Sear on each side for 1 to 2 minutes for rare doneness. Serve with white bean puree and vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.26 Kcal (3719 kJ)
Calories from fat	629.05 Kcal
		% Daily Value*
Total Fat	69.89g	108%
Cholesterol	51.87mg	17%
Sodium	123.55mg	5%
Potassium	1047.83mg	22%
Total Carbs	45.62g	15%
Sugars	5.91g	24%
Dietary Fiber	9.93g	40%
Protein	22.49g	45%
Vitamin C	5mg	8%
Vitamin A	0.3mg	9%
Iron	6.4mg	35%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	270.11 Kcal (1131 kJ)
Calories from fat	191.29 Kcal
		% Daily Value*
Total Fat	21.25g	108%
Cholesterol	15.77mg	17%
Sodium	37.57mg	5%
Potassium	318.63mg	22%
Total Carbs	13.87g	15%
Sugars	1.8g	24%
Dietary Fiber	3.02g	40%
Protein	6.84g	45%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	9%
Iron	1.9mg	35%
Calcium	51.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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