Boiled Cod Recipe

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Ingredients:

Serving

2 -4 cups water
1 -2 tbsp salt
1 tsp vinegar
1/2 tsp basil
3 lbs cod

Directions:

Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
Add the cod.
Reduce the heat and simmer for 8 minutes.
Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
Remove fish from water and place on serving platter.
Top with chopped parsley in melted margarine, or a hollandaise sauce.
Serve with boiled potatoes and carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.64 Kcal (656 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	106.57mg	36%
Sodium	2433.56mg	101%
Potassium	533.67mg	11%
Total Carbs	0g	0%
Dietary Fiber	0g	0%
Protein	34.02g	68%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	44.66 Kcal (187 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	30.39mg	36%
Sodium	693.85mg	101%
Potassium	152.16mg	11%
Total Carbs	0g	0%
Dietary Fiber	0g	0%
Protein	9.7g	68%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.