Directions:
- Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
- Add the cod.
- Reduce the heat and simmer for 8 minutes.
- Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
- Remove fish from water and place on serving platter.
- Top with chopped parsley in melted margarine, or a hollandaise sauce.
- Serve with boiled potatoes and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 2433.56mg | 101% | |
| Potassium | 533.67mg | 11% | |
| Total Carbs | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 34.02g | 68% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 36% | |
| Sodium | 693.85mg | 101% | |
| Potassium | 152.16mg | 11% | |
| Total Carbs | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.7g | 68% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Polenta with Ratatouille
Water, Salt, divided, Cornmeal, Minced fresh basil and 10 more.. -
Pickled Sausage
Water, Salt, Distilled white vinegar and 1 more.. -
Dilly Beans
Water, Pickling salt, Distilled white vinegar and 7 more.. -
Poached Eggs Technique
Water, Salt (optional), White vinegar (optional) and 3 more.. -
Homemade Sauerkraut
Water, Salt, Vinegar, Heads cabbage, shredded -
Dill Pickles
Water, Pickling salt, Vinegar, Sugar, Cucumber, Dill and 2 more.. -
Sauerkraut
Boiling water, Salt, Vinegar, Pepper, Cabbage, chopped and 3 more.. -
Green Papaya Sauerkraut
Water, Salt, Vinegar, Papayas, shredded -
Calzone (Bread Machine)
Water, Salt, Oregano, Basil, Garlic powder, Bread flour and 7 more.. -
Basil Polenta with Beans 'n' Peppers
Water, Salt, divided, Yellow cornmeal, Chopped fresh basil and 7 more.. -
Tomato Cucumber Mushroom Salad
Tomato, Cucumber, Mushrooms, Vinegar, Water, Salt, Pepper and 2 more.. -
Strawberry Dressing
Fresh strawberries, rinsed and stemmed, Olive oil, Salt and 4 more.. -
Hearty Healthy Tomato-rich Fennel-saffron Soup
Add a few handfuls of peeled raw shrimp for a dinner dish... and 17 more.. -
World's Greatest Chile Relleno (Made Easy)
Corn oil, Onion, chopped, Garlic cloves, chopped, Flour and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
