Boil and Bubble Soup Cauldron Recipe

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Ingredients:

Serving

1 tbsp salad oil
2 lbs raw italian turkey sausage
1 onion, chopped (8 oz.)
1 red bell pepper, stemmed, seeded, and chopped (8 oz.)
2 garlic cloves, minced
1 tbsp chili powder
2 tsp cumin seeds
1 tsp dried oregano leaves
2 quarts de-fatted chicken broth
2 lbs hubbard squash
3 (15 oz) cans hominy, drained
1 (10 oz) box frozen peas
salt and pepper

Directions:

Place oil in an 8- to 10-quart pan over medium-high heat. Squeeze sausages from casings into pan; discard casings.
Break sausage into bite-size chunks. Stir occasionally until lightly browned, about 5 minutes.
Add onion, bell pepper, and garlic. Stir over high heat until onion is limp, about 5 minutes.
Stir in chili powder, cumin seed, and oregano. Add broth, cover, and bring to a boil over high heat.
Meanwhile, peel squash and cut into 1/2-inch cubes. Add to broth. Return to a boil.
Reduce heat, cover, and simmer until squash is tender when pierced, about 15 minutes, stirring occasionally.
Add hominy. If peas are frozen in a block, whack container against counter to separate, then pour peas into soup.
Turn heat to high and bring soup to a boil, about 3 minutes.
Pour soup into a tureen and ladle into mugs or bowls. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.48 Kcal (2380 kJ)
Calories from fat	80.4 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	40.06mg	13%
Sodium	746.68mg	31%
Potassium	461.57mg	10%
Total Carbs	15.07g	5%
Sugars	6.94g	28%
Dietary Fiber	4.99g	20%
Protein	13.41g	27%
Vitamin C	48mg	80%
Vitamin A	0.4mg	13%
Iron	14.5mg	81%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	158.29 Kcal (663 kJ)
Calories from fat	22.39 Kcal
		% Daily Value*
Total Fat	2.49g	14%
Cholesterol	11.15mg	13%
Sodium	207.91mg	31%
Potassium	128.52mg	10%
Total Carbs	4.2g	5%
Sugars	1.93g	28%
Dietary Fiber	1.39g	20%
Protein	3.74g	27%
Vitamin C	13.4mg	80%
Vitamin A	0.1mg	13%
Iron	4mg	81%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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