Boca Moussaka Recipe

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

1/2 cup pine nuts toasted
3 clove garlic minced
1/4 cup evoo
2 tsp lemon zest
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
2 bag boca crumbles ( equivalent to 1 1/2 lb ground meat) thawed
1 lb eggplant sliced into 1/2 rounds
1 1/2 tsp dried oregano
1/4 tsp red pepper flakes
1 can diced tomatoes , 14.5 oz
1 cup crumbled feta cheese

Directions:

Adjust oven rack to upper-middle position and preheat broiler. Process 1/4 cup pine nuts, 2 garlic loves, 2 Tbsp EVOO and lemon juice until smooth. Season with S&P to taste and set aside.
Arrange eggplant rounds on plate and season with S&P. Cover with plastic wrap and MW until tender, about 5 minutes.
Saute garlic, oregano and red pepper 30 seconds. Add Boca crumbles, tomatoes, 1/4 cup pine nuts, 1/4 cup Feta, salt and pepper and cook until liquid evaporates - about 2 minutes.
Top Boca mixture with eggplant rounds. Brush (or spray) eggplant with oil then spoon on the reserved pine nut paste. Sprinkle with remaining Feta and broil until cheese is browned - about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.36 Kcal (2003 kJ)
Calories from fat	206.7 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	33.38mg	11%
Sodium	1653.59mg	69%
Potassium	708.72mg	15%
Total Carbs	37.23g	12%
Sugars	11.1g	44%
Dietary Fiber	15.33g	61%
Protein	49.77g	100%
Vitamin C	15.6mg	26%
Iron	8.6mg	48%
Calcium	423.1mg	42%

Amount Per 100 g
Calories	101.96 Kcal (427 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	35%
Cholesterol	7.11mg	11%
Sodium	352.45mg	69%
Potassium	151.06mg	15%
Total Carbs	7.94g	12%
Sugars	2.37g	44%
Dietary Fiber	3.27g	61%
Protein	10.61g	100%
Vitamin C	3.3mg	26%
Iron	1.8mg	48%
Calcium	90.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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