Directions:
- Place butter & oil in a lrg bowl & microwave on HIGH for 1 minute. Add onions + garlic, cover & cook for 2 minutes. Stir in curry powder & cook for 2 minutes.
- Mix in the grd beef & cook on HIGH for 5 minutes. Add sultanas, chutney, breadcrumbs, 1 egg, salt & pepper. Mix well & turn into a microwave serving dish.
- Beat remaining egg in the milk, pour over the meat & sprinkle w/almonds. Place the bay leaves on top & cook on HIGH for 15 minutes. Leave to stand (covered) for 5 minutes, remove bay leaves & serve immediately.
- NOTE: After the meat is cooked in Step #2 of the prep, I will opt to transfer the cooked meat to the microwave serving dish w/a slotted spoon, allow the accumulated meat drippings & rendered fat to rest & then skim the fat from them so I can add the spiced juices to the meat mixture for the final cooking stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.43 Kcal (2418 kJ) | ||
| Calories from fat | 338.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 203.23mg | 68% | |
| Sodium | 190.12mg | 8% | |
| Potassium | 747.82mg | 16% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 39.2g | 78% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 58% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 68% | |
| Sodium | 58.05mg | 8% | |
| Potassium | 228.34mg | 16% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 4.64g | 61% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 11.97g | 78% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.4mg | 26% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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