Directions:
- OAMC:.
- In a gallon freezer bag add all ingrdients. Smoosh to combine. Seal, label, freeze.
- To make now:.
- Combine all ingredients in a large bag and marinate for 15 minutes.
- Pre-heat indoor or outdoor grill.
- Remove chicken from plastic bag and reserve marinade for basting.
- Grill chicken and baste with marinade; cook until tender and meat is no longer pink.
- Salt and pepper to taste.
- Discard remaining marinade and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.83 Kcal (3177 kJ) | ||
| Calories from fat | 191.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 1029.7mg | 43% | |
| Potassium | 1356.92mg | 29% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 102.48g | 205% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5.6mg | 31% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.08 Kcal (524 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 33% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 161% | |
| Sodium | 169.72mg | 43% | |
| Potassium | 223.66mg | 29% | |
| Total Carbs | 4.82g | 10% | |
| Sugars | 2.94g | 71% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 16.89g | 205% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.9mg | 31% | |
| Calcium | 12.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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