Ingredients:
- bouquet garni, tied up in cheesecloth, 1 to 2 tsp of spices or dried herbs, depending upon dominant taste, or bay leaf, parsley and ect.
- garnish: separately cooked vegetables, potatoes or beans
Directions:
- Preheat the oven to 325 degrees. Season the flour with salt and pepper. Coat the meat with flour and shake off excess. Heat the oil in a large flameproof casserole. Brown the meat, in batches, until browned on all sides. Remove browned meat to a plate. Add seasoning vegetables to remaining oil in casserole, cover and cook for 5 to 10 minutes or until totally tender. Return browned meat to seasoning vegetables with juices that have collected on the plate. Add optional tomato ingredients, bouquet garni and liquid. Season lightly with salt, bring to a simmer, cover and set in oven to cook for about 1 1/2 hours or longer or until meat is fork tender. Remove casserole from oven, remove meat and keep warm, degrease the liquid. Either puree the solids into the liquid to form a thick sauce, or strain the solids out and reduce the sauce until intensely flavored. Add any additional seasoning ingredient (like barbecue sauce) and fresh herbs at last minute. To cook the vegetable garnish, either cook it in the stew liquid before you puree or reduce it, then return the meat to the liquid to rewarm it. Or cook the garnishes separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92024.53 Kcal (385288 kJ) | ||
| Calories from fat | 59743.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6638.14g | 10213% | |
|---|---|---|---|
| Cholesterol | 166699.42mg | 55566% | |
| Sodium | 88617.5mg | 3692% | |
| Potassium | 6194.82mg | 132% | |
| Total Carbs | 1317.39g | 439% | |
| Sugars | 796.02g | 3184% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 7392.13g | 14784% | |
| Vitamin C | 1200.3mg | 2000% | |
| Vitamin A | 340.7mg | 11357% | |
| Iron | 121757.1mg | 676428% | |
| Calcium | 20759.3mg | 2076% | |
| Amount Per 100 g | |||
| Calories | 1064.06 Kcal (4455 kJ) | ||
| Calories from fat | 690.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.76g | 10213% | |
|---|---|---|---|
| Cholesterol | 1927.51mg | 55566% | |
| Sodium | 1024.67mg | 3692% | |
| Potassium | 71.63mg | 132% | |
| Total Carbs | 15.23g | 439% | |
| Sugars | 9.2g | 3184% | |
| Dietary Fiber | 0.15g | 50% | |
| Protein | 85.47g | 14784% | |
| Vitamin C | 13.9mg | 2000% | |
| Vitamin A | 3.9mg | 11357% | |
| Iron | 1407.9mg | 676428% | |
| Calcium | 240mg | 2076% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pot Roast in a Crock Pot
Pot roast, Baby potatoes, Onions, cut into wedges and 6 more.. -
Tuna Pasta Bake
Best back bacon, Pasta, shapes any, Butter, Olive oil and 8 more.. -
Mom's Pot Roast
Pot roast, Oil, Mustard, Brown sugar, Water, Vinegar and 3 more.. -
Chili Colorado
Beef shoulder, cut into 1-inch cubes, Flour, Oil and 7 more.. -
Crockpot Beef Stew
Shoulder roast , cut into bite sized cubes, Flour and 11 more.. -
Pot Roast, Scandinavian Style
Pot roast, Flour, Salt, Pepper, Ginger, Oil and 4 more.. -
Ultimate Pot Roast
Beef shoulder roast, Flour, Oil, Salt and pepper, Onions and 10 more.. -
Chinese Pot Roast (Diabetic Crock Pot Recipe)
Pot roast, boneless, Flour, Canola oil, Onions, chopped and 3 more.. -
Savory Slow Cooker Pot Roast
Pot roast, Flour (or as much as needed to dust roast) and 13 more.. -
Best Crock Pot Beef Stew
Lean boneless beef shoulder or 2 1/2 lbs top round beef o... and 9 more..
Also Try
-
-
Traditional Irish Stew the Bailey
Boneless lamb shoulder, trimmed and cut into 1-inch pieces and 9 more.. -
-
-
-
-
-
The Best Browned Beef Stew -- --Ever
Cubed beef stew meat, Flour, Salt, Pepper, Vegetable oil and 9 more.. -
The Pita With the Fita (Feta Pitas) Easy As 1-2-3 from the Farm
Whole pita breads, Feta cheese, crumbled and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
