Directions:
- Preheat oven to 350.
- Place the potatoes, apples, shallots, garlic and half of the canola oil in a nonreactive roasting pan and toss well to combine.
- Bake until the vegetables are tender, 15 minutes.
- Meanwhile, rub the bluefish fillets with the remaining oil and the mustard.
- Place the bluefish fillets on top of the bed of roasted apples and potatoes and pour the wine over it all.
- Bake until the fish is cooked through, about 10-15 minutes.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.2 Kcal (1864 kJ) | ||
| Calories from fat | 176.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 612mg | 25% | |
| Potassium | 958.63mg | 20% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.63 Kcal (530 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 30% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 30% | |
| Sodium | 174.07mg | 25% | |
| Potassium | 272.67mg | 20% | |
| Total Carbs | 6.2g | 7% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 9.53g | 67% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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