Bluefish as the Fisherman's Flag: Bandiera alla Marinara (Mario Batali) Recipe
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Directions:
- In a 12 to 14-inch saute pan, heat the oil until almost smoking. Add the onion, garlic, celery, and potato and saute 8 to 10 minutes, until golden brown. Add the chile flakes, olives, capers, and tomatoes, and cook 7 to 8 minutes, until the tomatoes have fallen apart. Add the water and bring to a boil. Season the fish well with salt and pepper, place it in the pan and cook, covered, for 8 to 10 minutes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.18 Kcal (2793 kJ) | ||
| Calories from fat | 263.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 245.27mg | 82% | |
| Sodium | 1149.2mg | 48% | |
| Potassium | 1761.77mg | 37% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 84.19g | 168% | |
| Vitamin C | 12.6mg | 21% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 45% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 82% | |
| Sodium | 196.32mg | 48% | |
| Potassium | 300.97mg | 37% | |
| Total Carbs | 1.07g | 2% | |
| Sugars | 0.52g | 12% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 14.38g | 168% | |
| Vitamin C | 2.2mg | 21% | |
| Calcium | 7.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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