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Blueberry Salsa Recipe

Blueberry Salsa Recipe

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Ingredients:

Serving

1 cup coarsely chopped fresh blueberries
1/2 cup finely chopped fresh pineapple
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped green bell pepper
1/4 cup minced shallots
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 tbsp fresh lime juice
2 tsp minced, seeded jalapenos
1/4 tsp grated lime zest
salt to taste

Directions:

Combine all ingredients and chill for at least 2 hours for flavors to combine. Great with grilled fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.88 Kcal (167 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.07mg	0%
Sodium	5.64mg	0%
Potassium	141.51mg	3%
Total Carbs	9.07g	3%
Sugars	5.79g	23%
Dietary Fiber	2.07g	8%
Protein	0.65g	1%
Vitamin C	24.8mg	41%
Vitamin A	0.9mg	30%
Iron	65.9mg	366%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	49.82 Kcal (209 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.09mg	0%
Sodium	7.04mg	0%
Potassium	176.78mg	3%
Total Carbs	11.33g	3%
Sugars	7.23g	23%
Dietary Fiber	2.58g	8%
Protein	0.81g	1%
Vitamin C	31mg	41%
Vitamin A	1.1mg	30%
Iron	82.4mg	366%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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