Directions:
- Warm milk in a seperate saucepan and but not boiling.
- Add butter to the frypan and allow to melt and bubble on a medium heat.
- Pour in your rice and cook for a minute or so in the butter (I cooked it for longer - until it was a little bit brown).
- Add half your blueberries to the pan.
- Add warm milk one ladle at a time - only adding a new ladle when the previous one has been absorbed.
- Add sugar, vanilla and a pinch of salt about half way through the process.
- Continue adding the milk until all six cups are absorbed. The rice should be aldente at this stage.
- Stir in the remainder of the Blueberries.
- Add a big dollop of Mascarpone to each serving.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.24 Kcal (1328 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 8% | |
| Sodium | 110.15mg | 5% | |
| Potassium | 312.34mg | 7% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.01 Kcal (477 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 13% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 8% | |
| Sodium | 39.59mg | 5% | |
| Potassium | 112.25mg | 7% | |
| Total Carbs | 15.95g | 15% | |
| Sugars | 4.45g | 50% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3.33g | 19% | |
| Vitamin C | 1.1mg | 5% | |
| Calcium | 87.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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