Blueberry Muffins, the Vegan Way Recipe

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Blueberry Muffins, the Vegan Way
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Ingredients
11
Count
Nutrition
430
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 2/3 cup sugar
  • 2 tbsp water
  • 1/2 tsp vanilla
  • 3/4 cup rice milk
  • 2/3 cup blueberries

Directions:

  1. Mix first 5 ingredients in a medium sized bowel.
  2. Add in wet ingredients (be sure to mix the egg replacer with water first).
  3. Mix very, very well. Fold in blueberries.
  4. Bake for 20 minutes at 400 degrees fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.93 Kcal (1800 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 3.52mg 1%
Sodium 1343.7mg 56%
Potassium 336.62mg 7%
Total Carbs 76.03g 25%
Sugars 16.66g 67%
Dietary Fiber 6.2g 25%
Protein 7.44g 15%
Vitamin C 6.3mg 10%
Iron 3.3mg 18%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 253.71 Kcal (1062 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 17%
Cholesterol 2.08mg 1%
Sodium 792.93mg 56%
Potassium 198.64mg 7%
Total Carbs 44.86g 25%
Sugars 9.83g 67%
Dietary Fiber 3.66g 25%
Protein 4.39g 15%
Vitamin C 3.7mg 10%
Iron 2mg 18%
Calcium 161.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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