Directions:
- First , wash the blueberries and remove any over ripe or under ripe ones.
- Place the berries in a medium saucepan and stir in water and suger.
- Cook the mixture over medium heat, stirring occasionally, for 10 minutes or until the berries are soft and have released their juices.
- Remove the pan from heat and set aside to cool.
- Pour whipping cream into a bowl and beat with an electric mixer until soft peaks form.
- Mix in vanilla extract.
- Pour cooled berries over the whipped cream and mix in carefully.
- Put into the fridge for at least 2 hours, then spoon into serving dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 167.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 21.05mg | 1% | |
| Potassium | 87.99mg | 2% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.93 Kcal (875 kJ) | ||
| Calories from fat | 153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 29% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 22% | |
| Sodium | 19.32mg | 1% | |
| Potassium | 80.76mg | 2% | |
| Total Carbs | 13.38g | 5% | |
| Sugars | 10.24g | 45% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Calcium | 40.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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