Directions:
- In a saucepan, combine eggs, milk, sugar and salt. Cook over medium-low heat, stirring constantly, until custard is slightly thickened and coats the back of a spoon, about 18 minutes.
- Remove from the heat. Stir in the vanilla, peels and nutmeg. Cool for 30 minutes, stirring occasionally.
- In a small bowl, beat the cream and confectioners' sugar until stiff. Fold two-thirds into the custard. Layer custard and blueberries in parfait glasses. Garnish with remaining cream. Chill for 1 hour. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 221.95mg | 9% | |
| Potassium | 246.04mg | 5% | |
| Total Carbs | 26g | 9% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 12% | |
|---|---|---|---|
| Cholesterol | 48.39mg | 35% | |
| Sodium | 103.04mg | 9% | |
| Potassium | 114.22mg | 5% | |
| Total Carbs | 12.07g | 9% | |
| Sugars | 10.19g | 88% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 65.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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