Directions:
- Make Crepe with the first 4 ingredients
- Heat the Berries and Jam, thicken. Remove from heat, roll crepe with some filling and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.7 Kcal (5500 kJ) | ||
| Calories from fat | 414.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.07g | 71% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 23% | |
| Sodium | 2675.48mg | 111% | |
| Potassium | 1177.63mg | 25% | |
| Total Carbs | 198.65g | 66% | |
| Sugars | 68.22g | 273% | |
| Dietary Fiber | 18.82g | 75% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 108.1mg | 180% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.1mg | 39% | |
| Calcium | 828.3mg | 83% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 71% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 23% | |
| Sodium | 290.39mg | 111% | |
| Potassium | 127.82mg | 25% | |
| Total Carbs | 21.56g | 66% | |
| Sugars | 7.4g | 273% | |
| Dietary Fiber | 2.04g | 75% | |
| Protein | 3.09g | 57% | |
| Vitamin C | 11.7mg | 180% | |
| Iron | 0.8mg | 39% | |
| Calcium | 89.9mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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