Blueberry Coleslaw (Michael Symon) Recipe

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Blueberry Coleslaw (Michael Symon)
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Ingredients:

Directions:

  1. Shred the cabbage and thinly slice the onion, preferably using a mandoline on its thinnest setting. Combine the cabbage, onion, carrot and blueberries in a large bowl.
  2. Add the mayonnaise, vinegar, honey, cilantro, cumin and 1 tablespoon salt and toss to combine. Serve immediately or refrigerate for up to 4 hours.
  3. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.48 Kcal (944 kJ)
Calories from fat 187.12 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 11.55mg 4%
Sodium 182.22mg 8%
Potassium 84.98mg 2%
Total Carbs 9.32g 3%
Sugars 7.07g 28%
Dietary Fiber 1.19g 5%
Protein 0.93g 2%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 261.69 Kcal (1096 kJ)
Calories from fat 217.17 Kcal
% Daily Value*
Total Fat 24.13g 32%
Cholesterol 13.4mg 4%
Sodium 211.49mg 8%
Potassium 98.63mg 2%
Total Carbs 10.82g 3%
Sugars 8.21g 28%
Dietary Fiber 1.38g 5%
Protein 1.08g 2%
Vitamin C 5.5mg 8%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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