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Blueberry Cheesecake Pudding (diet) Recipe

Blueberry Cheesecake Pudding (diet) Recipe

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Ingredients:

Serving

6 cups blueberries (frozen or fresh )
2 tbsp cornstarch
4 -6 tsp splenda sugar substitute
1 (30 g) package vanilla jello sugar-free instant pudding mix (sugar free - sweetened with aspartame, note package serves 4 and pudding does not require cooking)
125 g philadelphia ultra low-fat cream cheese (this is half the 250 g tub it comes in)
1 1/2 cups skim milk
water

Directions:

Mix the cornstarch with enough of the water to form a thin paste.
Put the blueberries and 1 tablespoon water in a stain-proof pot and cover.
Heat over medium heat until boiling.
Add the cornstarch paste by teaspoonfuls, stirring throughly after each addition.
Add only enough to thicken the blueberries to a pie-filling like consistency.
Remove the blueberries from the heat.
Add the splenda 1 teaspoon at a time and stir throughly.
After several teaspoons taste the mixture and add more Spenda (or not) according to how sweet you like blueberries.
Divide the mixture evenly between 8 bowls.
Set aside or refrigerate until cool.
Mix the cream cheese and skim milk until well blended.
Add the dry vanilla pudding mix and beat until well blended.
Pour the pudding mixture evenly over the blueberries.
Refrigerate until cold and the pudding well set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.6 Kcal (718 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.93mg	0%
Sodium	27.78mg	1%
Potassium	180.56mg	4%
Total Carbs	42.35g	14%
Sugars	36.83g	147%
Dietary Fiber	3.47g	14%
Protein	1.4g	3%
Vitamin C	2.2mg	4%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	77.56 Kcal (325 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.42mg	0%
Sodium	12.55mg	1%
Potassium	81.61mg	4%
Total Carbs	19.14g	14%
Sugars	16.65g	147%
Dietary Fiber	1.57g	14%
Protein	0.63g	3%
Vitamin C	1mg	4%
Calcium	48.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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