Directions:
- HEAT oven to 325F. Toss together in a large mixing bowl oats, flour, brown sugar, walnuts, cinnamon, nutmeg, lemon peel and salt until well blended.
- SPRINKLE mixture with lemon juice, then with a pastry blender or two knives, cut in the butter pieces until mixture is crumbly.
- SPRAY 13 x 9inch baking pan with nostick cooking spray. Reserve 2 cups of the oat mixture, then sprinkle remainder in pan, pressing with fingers to form a crust
- BAKE 10 minutes, or until set. Let cool slightly, then spread blackberry jam evenly over crust. Sprinkle evenly with reserved oat mixture, pressing down gently.
- RETURN to oven; bake 15 to 20 minutes, or until crust is golden brown.
- TIP To toast nuts: Place walnuts in dry nonstick skillet; cook over medium heat, shaking pan until nuts are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7422.24 Kcal (31075 kJ) | ||
| Calories from fat | 3070.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 341.21g | 525% | |
|---|---|---|---|
| Cholesterol | 488.05mg | 163% | |
| Sodium | 7946.47mg | 331% | |
| Potassium | 3052.82mg | 65% | |
| Total Carbs | 791.92g | 264% | |
| Sugars | 473.35g | 1893% | |
| Dietary Fiber | 78.6g | 314% | |
| Protein | 123.4g | 247% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 41.4mg | 230% | |
| Calcium | 1457.7mg | 146% | |
| Amount Per 100 g | |||
| Calories | 414.11 Kcal (1734 kJ) | ||
| Calories from fat | 171.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 525% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 163% | |
| Sodium | 443.35mg | 331% | |
| Potassium | 170.32mg | 65% | |
| Total Carbs | 44.18g | 264% | |
| Sugars | 26.41g | 1893% | |
| Dietary Fiber | 4.39g | 314% | |
| Protein | 6.88g | 247% | |
| Vitamin C | 1mg | 29% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 2.3mg | 230% | |
| Calcium | 81.3mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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