Blue Cheese Souffle with Fresh Figs and Honey Recipe

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Blue Cheese Souffle with Fresh Figs and Honey
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Prepare 4 (8-ounce) ramekins by greasing them with softened butter and then coating them with sugar, tapping out any excess.
  3. Make a thick bechamel sauce base by melting the 3 tablespoons of butter over low-medium heat in a thick-bottomed pot. Just as the foam subsides, add the flour, stirring constantly with a whisk to prevent lumps. Cook for 2 to 3 minutes to coat the flour with fat and remove the starchy taste; do not allow the roux to brown. Add the warm milk to the mixture and continue to whisk until smooth and thick. Remove from the heat. Beat in the egg yolks 1 at a time. Season with salt, pepper, and nutmeg. Stir in the cheese until incorporated evenly. Chill the mixture while whipping the egg whites.
  4. In a separate clean bowl beat the egg whites and cream of tartar just until soft peaks form. Fold 1/3 of the beaten whites into the bechamel mixture to lighten it. Then gently fold in the rest. Pour the batter into the prepared ramekins and place on a cookie sheet. Bake on the middle rack for about 25 minutes.
  5. The souffle is done when it has puffed over the rim, the outside is golden, and the center jiggles slightly.
  6. Serve with fresh figs and a drizzle of honey. Dust with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.19 Kcal (1931 kJ)
Calories from fat 215.96 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 254.04mg 85%
Sodium 601.97mg 25%
Potassium 299.33mg 6%
Total Carbs 47.56g 16%
Sugars 42.09g 168%
Dietary Fiber 0.19g 1%
Protein 16.77g 34%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 37%
Cholesterol 119.22mg 85%
Sodium 282.51mg 25%
Potassium 140.48mg 6%
Total Carbs 22.32g 16%
Sugars 19.75g 168%
Dietary Fiber 0.09g 1%
Protein 7.87g 34%
Vitamin C 0.2mg 1%
Iron 0.5mg 6%
Calcium 136mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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