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Blue Cheese Polenta With Balsamic Mushrooms (Low Gi) Recipe

Blue Cheese Polenta With Balsamic Mushrooms (Low Gi) Recipe

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Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)

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Ingredients:

Serving

Directions:

Place the stock and milk in a saucepan. Bring to the boil over high heat. Gradually add the polenta in a thin steady stream, stirring constantly until well combined. Reduce heat to medium-low and cook, stirring frequently, for 5 - 7 minutes or until polenta thickens. Stir in gorgonzola or blue cheese and season with with salt & pepper.
Meanwhile, heat the oil in a frying pan over high heat. Add the mushrooms and cook for 5 - 7 minutes or until golden.
Add the garlic and thyme to the frying pan and cook, stirring, for 30 seconds or until aromatic. Add balsamic glaze and cook, stirring, for 1-2 minutes or until heated through.
Divide the polenta among serving plates. Top with the mushroom mixture and scatter with the rocket leaves. Serve immediately. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.66 Kcal (606 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	10.75mg	4%
Sodium	267.61mg	11%
Potassium	364.47mg	8%
Total Carbs	14.58g	5%
Sugars	4.35g	17%
Dietary Fiber	1.43g	6%
Protein	7.53g	15%
Vitamin C	3.8mg	6%
Vitamin A	1.2mg	40%
Iron	60.4mg	336%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	72.25 Kcal (302 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	5.37mg	4%
Sodium	133.65mg	11%
Potassium	182.02mg	8%
Total Carbs	7.28g	5%
Sugars	2.17g	17%
Dietary Fiber	0.71g	6%
Protein	3.76g	15%
Vitamin C	1.9mg	6%
Vitamin A	0.6mg	40%
Iron	30.2mg	336%
Calcium	69.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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