Blue Cheese Canapes Recipe

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Blue Cheese Canapes
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Ingredients
11
Count
Nutrition
304
Calories
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Ingredients:

Directions:

  1. In food processor fitted with metal blade combine cheese, walnuts and cream.
  2. Puree until smooth and season with salt and pepper.
  3. In small sauté pan over medium heat add oil.
  4. When oil is hot add onions and apples and sauté until caramelized.
  5. Remove from heat and stir in vinegar.
  6. Spread heaping spoonful of cheese mixture over each toasted round.
  7. Garnish with small pile of apple onion mixture and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.9 Kcal (1272 kJ)
Calories from fat 102.28 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 15.88mg 5%
Sodium 786.17mg 33%
Potassium 167.44mg 4%
Total Carbs 38.01g 13%
Sugars 2.79g 11%
Dietary Fiber 2.25g 9%
Protein 12.97g 26%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 332.95 Kcal (1394 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 17%
Cholesterol 17.4mg 5%
Sodium 861.33mg 33%
Potassium 183.45mg 4%
Total Carbs 41.64g 13%
Sugars 3.06g 11%
Dietary Fiber 2.47g 9%
Protein 14.21g 26%
Vitamin C 0.5mg 1%
Iron 2.8mg 14%
Calcium 145.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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