Directions:
- Peel potatoes and cut into chunks.
- Cook in boiling water for 15 to 20 minutes or until tender when pierced with a fork; drain well.
- Mash with a potato masher or mixer until smooth and stir in remaining ingredients.
- Return to stove and cook for a few minutes more until very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 214.92mg | 9% | |
| Potassium | 867.41mg | 18% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 17% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 122.96mg | 9% | |
| Potassium | 496.28mg | 18% | |
| Total Carbs | 18.94g | 11% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 4.55g | 16% | |
| Vitamin C | 7.6mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 50.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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