BLTR Recipe

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BLTR
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Ingredients:

Directions:

  1. In a small bowl, combine the relish and mayonnaise. Spread the mixture on toast before you sandwich with bacon, lettuce, and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.93 Kcal (2307 kJ)
Calories from fat 359.06 Kcal
% Daily Value*
Total Fat 39.9g 61%
Cholesterol 58.34mg 19%
Sodium 931.48mg 39%
Potassium 386.53mg 8%
Total Carbs 30.48g 10%
Sugars 6.81g 27%
Dietary Fiber 5.73g 23%
Protein 17.76g 36%
Vitamin C 7.9mg 13%
Iron 3mg 16%
Calcium 396mg 40%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 166.31 Kcal
% Daily Value*
Total Fat 18.48g 61%
Cholesterol 27.02mg 19%
Sodium 431.44mg 39%
Potassium 179.03mg 8%
Total Carbs 14.12g 10%
Sugars 3.15g 27%
Dietary Fiber 2.65g 23%
Protein 8.23g 36%
Vitamin C 3.7mg 13%
Iron 1.4mg 16%
Calcium 183.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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