BLT Wraps Recipe

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Ingredients:

Serving

1 lb bacon, fried , torn into bite size pieces
1 head lettuce, shredded
2 -3 tomatoes, chopped
mayonnaise or miracle whip (the amount is completely up to you!)
salt
pepper
flour tortilla ( fajita or burrito sized)

Directions:

Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to wet all ingredients together.
Salt and pepper to taste.
Place a generous portion of BLT mixture onto tortilla, as if you were making a burrito.
Wrap and Roll- your ready to go!
NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.67 Kcal (1158 kJ)
Calories from fat	178.57 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	55.55mg	19%
Sodium	983.95mg	41%
Potassium	403.85mg	9%
Total Carbs	2.68g	1%
Sugars	0.58g	2%
Dietary Fiber	0.58g	2%
Protein	19.85g	40%
Vitamin C	4.3mg	7%
Iron	1mg	5%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	241.23 Kcal (1010 kJ)
Calories from fat	155.7 Kcal
		% Daily Value*
Total Fat	17.3g	31%
Cholesterol	48.44mg	19%
Sodium	857.94mg	41%
Potassium	352.13mg	9%
Total Carbs	2.34g	1%
Sugars	0.51g	2%
Dietary Fiber	0.51g	2%
Protein	17.31g	40%
Vitamin C	3.7mg	7%
Iron	0.8mg	5%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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