Blt Pasta Salad Recipe

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Blt Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. Rinse under cold water; place in large bowl.
  2. Meanwhile, cook bacon in large skillet over med high het 6-10 mins or until crisp, turning once; coarsely chop.
  3. Add bacon, tomatoes and spinach to farfalle.
  4. Combine remaining ingredients, except croutons, in a small bowl. Stir into pasta mixture until well coated. Stir in croutons just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.51 Kcal (5679 kJ)
Calories from fat 703.92 Kcal
% Daily Value*
Total Fat 78.21g 120%
Cholesterol 83.52mg 28%
Sodium 1036.36mg 43%
Potassium 1419.31mg 30%
Total Carbs 128.38g 43%
Sugars 4.23g 17%
Dietary Fiber 17.94g 72%
Protein 46.39g 93%
Vitamin C 62.1mg 103%
Iron 6.8mg 38%
Calcium 188.2mg 19%
Amount Per 100 g
Calories 279.18 Kcal (1169 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 120%
Cholesterol 17.19mg 28%
Sodium 213.29mg 43%
Potassium 292.1mg 30%
Total Carbs 26.42g 43%
Sugars 0.87g 17%
Dietary Fiber 3.69g 72%
Protein 9.55g 93%
Vitamin C 12.8mg 103%
Iron 1.4mg 38%
Calcium 38.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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