Directions:
- Select a well-rounded onion. Peel outer skin off. Leave root intact and cut off any hanging roots. Using a small, sharp knife, divide onion into four sections by making 2 cuts crosswise, beginning at the top and cutting toward root, stopping about 1/2 away. Cut each section twice.
- Place onion in bowl of enough boiling water to cover it and leave for 5 minutes. The sections, or petals, will begin to open. Remove onion from water and immerse into ice water, which will further the opening.
- Drain well by turning upside down on paper towel.
- Put flour and spices into paper bag, add onion and shake gently to coat with flour. Roll floured onion in beaten egg to cover.
- Put cracker crumbs or coating in bag, add onion, and shake gently to coat.
- Refrigerate 1 hour before deep frying in oil to golden brown, 3 to 5
- Minutes.
- Cooked onion can be kept for a time in warm oven. Serve with Ranch Dressing for a sauce. I would just let my imagination go, on the sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.51 Kcal (814 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 289.32mg | 12% | |
| Potassium | 70.19mg | 1% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 11% | |
|---|---|---|---|
| Cholesterol | 145.69mg | 36% | |
| Sodium | 386.27mg | 12% | |
| Potassium | 93.71mg | 1% | |
| Total Carbs | 36.43g | 9% | |
| Sugars | 9.6g | 29% | |
| Dietary Fiber | 2.57g | 8% | |
| Protein | 8.45g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 10% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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