Directions:
- Thoroughly mix all the ingredients except for the flank steak in a 1-gallon zip lock bag. Add the flank steak. Marinate in the refrigerator for at least 8 and up to 24 hours.
- Preheat the grill to high or heat a skillet over high heat. Remove the flank steak from the marinade and wipe the excess liquid off with paper towels. Grill or pan sear both sides, then lower heat to medium and cook to medium rare.
- Let the flanks steak rest, covered, with a clean towel for 5 to 10 minutes. Cut on the bias against the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.23 Kcal (2224 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 836.55mg | 35% | |
| Potassium | 541.92mg | 12% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 167.3mg | 279% | |
| Iron | 2.8mg | 16% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 36% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 26% | |
| Sodium | 125.62mg | 35% | |
| Potassium | 81.38mg | 12% | |
| Total Carbs | 5.62g | 12% | |
| Sugars | 1.62g | 43% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 3.62g | 48% | |
| Vitamin C | 25.1mg | 279% | |
| Iron | 0.4mg | 16% | |
| Calcium | 10.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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